This trick can be used to increase the staying power.

Can make performance better.

Shake your body back and forth, left and right.

Don't step out until you are about to fall.

Do 30 reps before having sex.

2. Zero stance training

Find a position where you can easily stand for 2.3 hours.

4. Use squats.

3. To maintain a zero stance.

Keep the pelvis and shoulder blades above the center of gravity.

He thinks this move works the visceral muscles.

x.

Improve performance with bone power.

You should not breathe through your mouth.

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Switching to the nose can improve the situation for the Fast Gunners.

And when you squat down and then stand up, you need to lift the anus slightly.

In this way, men can be in a fierce battle.

Open your legs to the width of your pelvis.

Then lean your body forward.