Lift your head back.

The heroine stood upright.

The heroine is facing left.

Step over the male body.

Triangle with legs.

Left leg upright.

Hold your left toes with your left hand.

Extend your left hand straight forward.

Raise your right hand straight above your head.

Bend the left leg back and raise it.

back.

11.

maintain balance

12.

The male protagonist hugged the female protagonist's waist with both hands.

Mistress.

Extend your right hand straight forward.

Hold your left toes with your left hand.

Change

Bend your right leg back and raise it.

Lift your head straight up.

Bend the left leg back and raise it.

Grasp the right toes with the right hand.

maintain balance

2.

Triangle with legs.

face up.

Right hand on the ground.

Mistress.

Get down on your knees..

The heroine put her hands on the ground

The right leg is upright.

The right leg is upright.

The heroine lies flat.

Raise your left hand straight above your head.

Left hand on the ground.

B. Double Yoga

3.

maintain balance

Half squat.

The male protagonist lies flat.

Extend your right hand straight forward.

Kneeling between the lady's legs.

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Bend your right leg forward.

Put your palms together.

Change

The male protagonist faces the female protagonist's back.

Shoulder width.

1.

Straighten the left leg back.

10.